Here Are All the Webinars Replays

What is Intuitive Eating? FREE Webinar By Certified Health Coach Gemma Sanda

I am hosting a FREE webinar, where you will learn about Intuitive Eating.

• How diets manipulate you into thinking they’re sustainable and effective

• The first steps in quitting your diet for good How to eat intuitively, even when you don’t trust your intuition

• Why diets don’t work (hint: It’s not because you’re doing them wrong!)

• How to silence the voices in your head (the food police!) telling you what to eat/what not to eat.

• The 10 principles of intuitive eating, a framework developed by dietitians Evelyn Tribole and Elyse Resch

• More about body acceptance, joyful movement, and Health at Every Size