What is Intuitive Eating? 4th June 2024

What is Intuitive Eating? FREE Webinar By Certified Health Coach Gemma Sanda

I am hosting a FREE webinar, where you will learn about Intuitive Eating.

  • How diets manipulate you into thinking they’re sustainable and effective

  • The first steps in quitting your diet for good How to eat intuitively, even when you don’t trust your intuition

  • Why diets don’t work (hint: It’s not because you’re doing them wrong!)

  • How to silence the voices in your head (the food police!) telling you what to eat/what not to eat.

  • The 10 principles of intuitive eating, a framework developed by dietitians Evelyn Tribole and Elyse Resch

  • More about body acceptance, joyful movement, and Health at Every Size

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