Gemma Sanda The Complex Health Coach Life Coach Yoga Teacher and Breathwork Coach Based In Manchester Sale Altrincham and Hale Cheshire
"Health coaches play a crucial role in addressing the growing healthcare crisis. They focus on lifestyle, habits, and behaviour changes for both men and women. Health coaches/ Behaiver change specialists provide advice on nutrition, fitness, and lifestyle, and support clients with health/Lifestyle issues by guiding them toward their goals and navigating root causes.
- Help Support with weight loss & management
- Help Support with PCOS Polycystic ovary syndrome
- Help Support with Addictions
- Help Support with Narcissistic abuse
- Help Support with stress management
- Help Support with sleep/fatigue
- Help Support with Life Changes including Domestic Abuse and Divorce
- Help Support with Chronic Health Conditions & management
- Help Support with anxiety and nervous system regulations
- Help Support with Perimenopause Menopause & Beyond
- Help Support for teen's Self-esteem weight and Confidence-building
- Help Support for physical fitness goals
- Help Support with Obesity
- Help Support with Pregnancy
- Help Support with chronic skin conditions
"I'm here to support you in all areas of your life, from personal to professional. Having a coach is essential for connecting the dots and crucial for sustaining your whole health journey."
To take care of ourselves, we must prioritise self-care and make it a regular habit. By doing so, we can improve our quality of life. But this is a lot easier said than done.
Here's What to Do
Book a FREE Discovery Session to find out what program is best for you.
- The Vibrant Life Project for Men and Women
- The Meno-Pause for Thoughts project for Women
- The Path from Narcissistic Abuse Program for Men and Women coming soon
Or Join one of My FREE monthly Webinars
Listen to The Podcast
Through my weekly Podcasts & YouTube videos and my curated (and expanding) suite of wellness products and programs, I explain exactly what health and wellness coaching is and what it can do for you
Join in one of my weekly FREE Webinars or in-person Yoga Classes for men and women
Glolife Events are a series of carefully curated workshops, retreats, Webinars and select events that I organize throughout the year for Men and Women.
In-Person Yoga and Breathwork Classes at Inhale Yoga Studio Hale Manchester
Are you ready to take control of your whole life!
I am a solo mum turned entrepreneur and I help people with their journey to whole health
"I am dedicated to helping people lead a vibrant life, regardless of their starting point. During my twenties and thirties, I experienced economic and financial abuse, which limited my opportunities. Although my health was a priority, the conventional healthcare system was unable to provide me with the support I needed to fully recover and grow. As a result, I explored alternative modalities and gained valuable knowledge that I now use to help others.
Through my organization, Glolife, I curate various events, workshops, and retreats throughout the year, many of which are connected to my favorite charities, SEA and TDAS."
What is Intuitive Eating Workbook
I take a holistic approach to emotional, spiritual, and physical healing. Each of my courses is designed to help people move away from diet culture. If you're interested in learning more, you can download my FREE workbook.
Learn more here about my Signiture Progrm
90-day Vibrant Life Project
Resources
Learn more about what Health Coaching is
If you are unsure about what health and wellness coaching is, you can find out what it is and what it can do for you on my podcast
If you are ready to take that step away from emotional and physical pain book a 60 min Gift session with me (NO pitches no sales) just an authentic taster session so you can discern if Health Coaching is for you
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