Does this sound like you?

  • I suffer from pain, fatigue, depression, anxiety, and other health or life challenges.
  • I feel overwhelmed, frustrated, and stressed.
  • I am on Health Information Overload ... HELP!
  • I know what to do but can't get myself to do it.
  • I want to improve my life, but I must figure out how.
  • I am tired of trying without getting results.
  • I need help and someone to listen and care.

"Do you want to establish new habits that will last a lifetime?"

Watch the short video I have created to show you what is achievable with Health Coaching

Improving your health doesn't have to be complicated. Let's work together to find the best solution for your overall well-being.

Supporting my clients with their whole health and guiding them to create an equilibrium within every area of their lives.

Don't wait until it's too late ...

You are not alone. Over 1 Billion people worldwide suffer from pain, fatigue, obesity, depression, anxiety, or other health and life challenges (without knowing there are evidence-based solutions). Research shows that most chronic symptoms and life challenges can be reduced and reversed through comprehensive lifestyle improvements. Evidence-based Lifestyle Medicine and Health Coaching work. Be sure to manage your disease before you have to pay. Instead, invest in what's important to you NOW and get rewarded.

Enjoy living healthier, happier, and longer with the help of the complex health coach - improving one micro-habit at a time.

Find out what Health Coaching can do for you. 

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Teens Health Coaching Solutions Session

30min Free Health Coaching Solutions session

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Men's Health Coaching Solutions Session

30min Free Health Coaching Solutions Session

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Womens Health Coaching Solutions Session

30min Free Health Coaching Solutions Session

Habit change does not have to be difficult ...

I'm excited to share that achieving your healthy lifestyle goals can be easier than you think! It's understandable to feel overwhelmed when tackling diet, exercise, and stress management alone, but partnering with a skilled professional can make all the difference. Countless individuals have already experienced the positive impact of working with a coach to improve their chronic symptoms and overcome obstacles. With the guidance of a coach, you'll be amazed at how quickly you'll start feeling better and living your best life.

I am here as your Coach to help you consistently achieve your health & life goals. It mixes motivation, accountability, and addressing the root causes.

Book a solutions session

Frequently Asked Questions

Here are some answers to some of my most common questions.

Over 1 billion people worldwide suffer from chronic symptoms without knowing there are evidence-based solutions. There is a global movement to make Lifestyle Medicine and Health Coaching accessible to everyone; I am a level 5 certified Health coach, so book a solutions session to learn more.

Extensive research over the last decades has demonstrated that comprehensive Lifestyle Medicine improvements and Health Coaching can reduce or reverse most chronic health issues. 

When working with a certified Health Coach, you may experience one or many of the following benefits* :

  • More energy and vitality
  • Feel emotionally balanced
  • Better mental focus, concentration & productivity
  • Physical symptoms improve
  • Overall, take responsibility for your health and life
  • Feeling happier and more in alignment with your values & life goals
  • Live a successful & prosperous life


What do you want to achieve? .....................................................

Which areas in your life do you want to improve ................................................

Disclaimer: Health Coaches do NOT diagnose, treat, or cure diseases or psychological disorders. Always consult your physician or healthcare provider. 

Naturally, outcomes depend on individual circumstances. No guarantees can be made.

Extensive research over the last decades has demonstrated that comprehensive Lifestyle Medicine improvements and Health Coaching can reduce or reverse the majority of chronic health issues.

Visit these websites to learn about evidence-based Lifestyle Medicine and Health Coaching and the extensive research available:


Contact Gemma Here or book a FREE solutions session here


I highly recommend that you reach out to Gemma if you are looking for a health Coach, especially you overwhelmed and tired mums. She has done wonders for me.



Gemma is extremely professional she is a very good listener who works together with me to find out what will help me achieve my goals.



I want to express my sincere appreciation for our health coaching sessions. Gemma's guidance and expertise have been invaluable on my wellness journey. 



Book a FREE 30-minute Health Coaching solutions session with Gemma today. What are you waiting for?

"As a health coach, I guide clients through integrative health coaching plans designed specifically for them. I don't tell them what to do but rather show them what they can do for themselves."

Gemma Sanda The complex Health Coach

Book a FREE 30-minute solutions session

I will perform a comprehensive health assessment with you. Together, we will uncover underlying issues and establish new habits for long-term success.

The Complex Health Coach is a Proud Ambassador/Sponsor/Supporter

Cheshire Woman Awards
Surviving Economic Abuse
Trafford Domestic Abuse Services

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Certified 200hr Yoga Teacher
Certified Breathwork Coach
Certified Level 5 Health & Wellness Coach
Biocare Practitioner
Acredited with the NHS