Gemma Sanda The Complex Health Coach Life Coach Yoga Teacher and Breathwork Coach Based In Manchester Sale Altrincham and Hale Cheshire

"Health coaches play a crucial role in addressing the growing healthcare crisis. They focus on lifestyle, habits, and behaviour changes for both men and women. Health coaches provide advice on nutrition, fitness, and lifestyle, and support clients with health issues by guiding them toward their goals and navigating root causes.

  • Help Support with weight loss & management
  • Help Support with PCOS Polycystic ovary syndrome
  • Help Support with Addictions 
  • Help Support with Narcissistic abuse
  •  Help Support with stress management
  •  Help Support with sleep/fatigue
  •  Help Support with Life Changes including Domestic Abuse and Divorce
  •  Help Support with Chronic Health Conditions & management
  • Help Support with anxiety and nervous system regulations
  • Help Support with Perimenopause Menopause & Beyond
  • Help Support for teen's Self-esteem weight and Confidence-building
  • Help Support for physical fitness goals
  • Help Support with Obesity
  • Help Support with Pregnancy
  • Help Support with chronic skin conditions

"I'm here to support you in all areas of your life, from personal to professional. Having a coach is essential for connecting the dots and crucial for sustaining your whole health journey."

Book Your Place Now
Learn More Here only 15 places available

To take care of ourselves, we must prioritise self-care and make it a regular habit. By doing so, we can improve our quality of life. But this is a lot easier said than done.


Listen to The Podcast

Through my weekly Podcasts & YouTube videos and my curated (and expanding) suite of wellness products and programs, I explain exactly what health and wellness coaching is and what it can do for you 


Join in one of my weekly FREE Webinars or in-person Yoga Classes for men and women

Glolife Events are a series of carefully curated workshops, retreats,  Webinars and select events that I organize throughout the year for Men and Women.

What is Intuitive Eating? A FREE Webinar for Men and Women

In-Person Yoga and Breathwork Classes at Inhale Yoga Studio Hale Manchester

In Hale Yoga Studio Hale Manchester

Are you ready to take control of your whole life!



Typical ENFP personality

I am a solo mum turned entrepreneur and I help people with their journey to whole health

"I am dedicated to helping people lead a vibrant life, regardless of their starting point. During my twenties and thirties, I experienced economic and financial abuse, which limited my opportunities. Although my health was a priority, the conventional healthcare system was unable to provide me with the support I needed to fully recover and grow. As a result, I explored alternative modalities and gained valuable knowledge that I now use to help others.

Through my organization, Glolife, I curate various events, workshops, and retreats throughout the year, many of which are connected to my favorite charities, SEA and TDAS."


What is Intuitive Eating Workbook

I take a holistic approach to emotional, spiritual, and physical healing. Each of my courses is designed to help people move away from diet culture. If you're interested in learning more, you can download my FREE workbook.


Learn more here about my Signiture Progrm

90-day Vibrant Life Project


Resources

Learn more about what Health Coaching is

If you are unsure about what health and wellness coaching is, you can find out what it is and what it can do for you on my podcast

If you are ready to take that step away from emotional and physical pain and have the vibrant healthy life you deserve find out more here

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