There are many obstacles on our path to complete health, and navigating toxic cultures is just one. I have identified four that we need to be mindful of in order to make lasting changes in our habits.

"In this episode, we delve into the four most prominent toxic cultures."

• Diet Culture
• Drinking Culture
• Beauty Culture
• Wellness Culture

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DISCLAIMER: This podcast is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.