Are you curious about Intuitive Eating but not sure where to start or what it is about? In this episode, I explain what Intuitive eating is and the 10 principles If you are raring to go after finding out what we can do and want to dip your toe I also mention the free downloadable guide to start you...
Are you curious about the field of health coaching? are you simply on your own health journey (and have wondered if you should work with a health coach), I’ve got you covered. In my latest video, I talk about what a health coach is and what we do, why we need health coaches in our modern...
Why The Mindful Chef is the Best recipe meal box for your whole health by Health Coach Gemma Sanda...